Name: Playbook - Brogan Morris - Booty builder day 2
Uploaded: 2023-12-26T21:09:45.524Z
Duration: 45 min
Description: Booty builder day 2

Jackie

Alexandria Butler

Get into a lunge. Explode up and switch your feet.

Plyo lunges

Send the hips back and down. Drive through your heels to the top.

Body weight squat

Keep your chest proud as you walk and lunge forward. Be sure to focus on the downward motion as you step in to the lunge.

Body weight walking lunges

Weight in heels. Keep your chest proud. Send the hips back and down to the bench. Squeeze your glutes back to the top.

Bodyweight box squat

Feet hip width apart. Drive through the heels and send the hips to the top.

Body weight glute bridge

Lower body burn

Booty builder day 2

It was really hard but I think it’s gonna be so worth it

Megan

I’m going to feel this for a while 😂

Mobina

Booty builder day 1

Booty builder day 3

Booty builder day 4

Booty builder day 5

Booty builder day 6

Great I’m sick but determined to get in shape

Booty builder day 7

This one was difficult I didn’t have all the equipment at our small gym

Booty builder day 2

Community

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