Name: Playbook - Brogan Morris - Booty builder day 11
Uploaded: 2023-12-26T21:09:45.596Z
Duration: 45 min
Description: Booty builder day 11

Jackie

Barbell squat

Flex your feet on the ball. Push your hips up. Squeeze your core. Keep your hips lifted; don’t let your butt sink down.

Stability ball hamstring roll outs

Lying hamstring curls

You can sit or prop yourself up like I do. I find that if I stand I can push more weight.

Abductor machine

Booty builder day 11

It was really hard but I think it’s gonna be so worth it

Megan

I’m going to feel this for a while 😂

Mobina

Booty builder day 1

Alexandria Butler

Booty builder day 2

Booty builder day 3

Booty builder day 4

Booty builder day 5

Booty builder day 6

Great I’m sick but determined to get in shape

Booty builder day 7

This one was difficult I didn’t have all the equipment at our small gym

Booty builder day 11

Community

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