Name: Playbook - Brogan Morris - Booty builder day 15
Uploaded: 2023-12-26T21:09:45.651Z
Duration: 45 min
Description: Booty builder day 15

Jackie

Get into a lunge. Explode up and switch your feet.

Plyo lunges

Feet wider than hip distance. Toes slightly turned out.  Keep your chest proud as you lower down. Squeeze the glutes to the top.

Dumbbell sumo squat

On all four. Keep a flat back/tight core. Flex the foot and send it up to the sky. Complete the reps/time PER SIDE

Donkey kick

Feet hip width apart. Drive through the heels and send the hips to the top.

Body weight glute bridge

Booty circuit

Booty builder day 15

It was really hard but I think it’s gonna be so worth it

Megan

I’m going to feel this for a while 😂

Mobina

Booty builder day 1

Alexandria Butler

Booty builder day 2

Booty builder day 3

Booty builder day 4

Booty builder day 5

Booty builder day 6

Great I’m sick but determined to get in shape

Booty builder day 7

This one was difficult I didn’t have all the equipment at our small gym

Booty builder day 15

Community

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