Name: Playbook - Brogan Morris - Booty builder day 3
Uploaded: 2023-12-26T21:09:45.535Z
Duration: 45 min
Description: Booty builder day 3

Jackie

This workout is meant to be a heavy lift session. All exercises are low in reps so you can lift as heavy as possible.

Barbell squat

Shoulders on the bench. Barbell across hips. Drive through your heels and push hips to the top. Squeeze your glutes.

Barbell hip thrust

Feet all the way wide on the platform. Toes turned slightly out.

Leg press - wide stance

Slight bend in the knees. Feet hips distance apart. Hinge at the hips. Flat back. Squeeze your glutes to the top.

Barbell deadlift

Booty builder day 3

It was really hard but I think it’s gonna be so worth it

Megan

I’m going to feel this for a while 😂

Mobina

Booty builder day 1

Alexandria Butler

Booty builder day 2

Booty builder day 4

Booty builder day 5

Booty builder day 6

Great I’m sick but determined to get in shape

Booty builder day 7

This one was difficult I didn’t have all the equipment at our small gym

Booty builder day 3

Community

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