Name: Playbook - Brogan Morris - Booty builder day 20
Uploaded: 2023-12-26T21:09:45.678Z
Duration: 45 min
Description: Booty builder day 20

Dumbbell deadlifts

Back foot flat on the bench. Weight in the front foot. Dumbbells by your side. Slight lean forward as you lower down to keep your spine straight.

Bulgarian split squat

Jump squats

Booty burner

Keep the weight in the heels as you hinge forward. Be sure to keep a straight spine and tight core

Good mornings

Shoulders on the bench. Barbell across hips. Drive through your heels and push hips to the top. Squeeze your glutes.

Barbell hip thrust

Flex your feet on the ball. Push your hips up. Squeeze your core. Keep your hips lifted; don’t let your butt sink down.

Stability ball hamstring roll outs

Booty builder

Booty builder day 20

It was really hard but I think it’s gonna be so worth it

Jackie

Megan

I’m going to feel this for a while 😂

Mobina

Booty builder day 1

Alexandria Butler

Booty builder day 2

Booty builder day 3

Booty builder day 4

Booty builder day 5

Booty builder day 6

Great I’m sick but determined to get in shape

Booty builder day 7

This one was difficult I didn’t have all the equipment at our small gym

Booty builder day 20

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