Name: Playbook - Brogan Morris - Booty builder day 16
Uploaded: 2023-12-26T21:09:45.656Z
Duration: 45 min
Description: Booty builder day 16

Jackie

Normal stance leg press

Feet close together and towards the top of platform.

Leg press - close stance

Attach the ankle strap to your cable. Put it at the bottom. Flex the foot. Hinge at the hips as you kick the leg back.

Cable kickbacks

Shoulders on the bench. Barbell across hips. Drive through your heels and push hips to the top. Squeeze your glutes.

Barbell hip thrust

Lying hamstring curls

Booty builder day 16

It was really hard but I think it’s gonna be so worth it

Megan

I’m going to feel this for a while 😂

Mobina

Booty builder day 1

Alexandria Butler

Booty builder day 2

Booty builder day 3

Booty builder day 4

Booty builder day 5

Booty builder day 6

Great I’m sick but determined to get in shape

Booty builder day 7

This one was difficult I didn’t have all the equipment at our small gym

Booty builder day 16

Community

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