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Brittany LuptonBrittany Lupton
/Strength Program

W6/D7 Deload Week (mandatory)

5.0|1 min|3 comments
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DO THIS BEFORE REPEATING THE PROGRAM :) The purpose of a DELOAD WEEK is to mitigate the risk of overtraining, giving your muscles & joints time to rebuild, heal & grow stronger. A properly timed/executed Deload Week will allo... more

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Nicole • 10mo ago
Last day 🤪
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Sierra • 1y ago
Definitely enjoyed the week to recover but I am very excited for the next four 😁
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Shae • 1y ago
Can’t wait for the next 4 weeks!

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