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Brittany LuptonBrittany Lupton
/Strength Program

W1D3: REST DAY

5.0|1 min|5 comments
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Today is a programmed REST DAY. Remember that rest days are just as important as lifting days. These are the days where our muscles repair from the work we put in by allowing our muscles to repair the micro-tears and build b... more

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Brycie • 10mo ago
Thank for encouraging rest days.
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Morgan • 1y ago
Much needed rest day after 2 days in a row of 4 am gym wake up calls before my shifts!
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Erin • 1y ago
Had a much needed active rest day, lots of stretching and it felt so good
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Shae • 1y ago
Taking the boyfriend to drive a Ferrari today for his birthday so perfect rest day for us!
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Annette • 1y ago
Teaching a class today so this rest day came in well scheduled! Then back to lifting!!

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