Brittany Lupton
Brittany Lupton
/
Strength Program
W3D4: LOWER // DEADLIFTS
5.0
|
45 min
|
24 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
WEEK 3 DAY 4: LOWER 1. Dynamic Warm Up
...
more
Community
S
Salome • 12d ago
Great workout! Really pushing it and think I can do even more! Looking forward to lifting heavier next week already.
H
Hannah • 1mo ago
So excited about how strong I’m feeling!
S
Sammie • 6mo ago
Great workout
A
Allison • 7mo ago
FEELING IT!!
N
Nicole • 10mo ago
Let’s get this lift 🔥🔥
Show More
More workouts from
Brittany Lupton
Goals for this Program
5.0
9
How to Track your Weights in the App *Walkthrough*
5.0
8
Strength Program Overview
5.0
9
W1/D1 Let's Lift Challenge Intro - Starts May 1st
5.0
18
W1D1: LOWER // SQUATS
5.0
83
W1D2: UPPER // CHEST + BACK
5.0
46
W1D3: REST DAY
5.0
5
W1D4: LOWER // DEADLIFTS
5.0
40
W1D5: UPPER // SHOULDERS + ARMS + ABS
5.0
29
W1D6: REST DAY
5.0
4
W1D7: REST DAY
5.0
4
W2D1: LOWER // SQUATS
5.0
24
W2D2: UPPER // CHEST + BACK
5.0
25
W2D3: REST DAY
5.0
3
W2D4: LOWER // DEADLIFTS
4.9
23
W2D5: UPPER // SHOULDERS + ARMS + ABS
5.0
17
W2D6: ACTIVE RECOVERY DAY
5.0
3
W2D7: REST DAY
5.0
1
W3D1: LOWER // SQUATS
5.0
23
W3D2: UPPER // CHEST + BACK
5.0
16
W3D3: REST DAY
5.0
0
W3D5: UPPER // SHOULDERS + ARMS + ABS
5.0
7
W3D6: ACTIVE RECOVERY DAY
5.0
0
W3D7: REST DAY
5.0
1
W4D1: LOWER // SQUATS
5.0
21
W4D2: UPPER // CHEST + BACK
5.0
13
W4D3: REST DAY
5.0
1
W4D4: LOWER // DEADLIFTS
5.0
17
W4D5: UPPER // SHOULDERS + ARMS + ABS
5.0
11
W4D6: ACTIVE RECOVERY DAY
5.0
1
W4D7: REST DAY
5.0
2
W6/D7 Deload Week (mandatory)
5.0
3
POWERED BY
PLAYBOOK
Community