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Brittany LuptonBrittany Lupton
/Strength Program

W1D7: REST DAY

5.0|1 min|4 comments
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Today is a programmed REST DAY. Remember that rest days are just as important as lifting days. These are the days where our muscles repair from the work we put in by allowing our muscles to repair the micro-tears and build b... more

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Shae • 1y ago
Much need cleaning around the house while I rest
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Jillian • 1y ago
Got a nice walk in today!
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Erin • 1y ago
Spring cleaning was a nice little active rest day 👌🏻
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Sierra • 1y ago
Definitely a nice active recovery day with a walk!🚶‍♀️

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