Brittany Lupton

Strength Program

Get started today!

Get ready to push some heavier weight, make some muscle gains, and test your limits in the gym. My NEW 4-Week Strength Challenge will help you fall in love with becoming the strongest version of yourself, learn to push past your mental barriers, and put in the work! Focus on what your body CAN DO and I guarantee you the mental and physical results will follow. Plus, you can win some awesome prizes! Make sure to SIGN UP NOW and join the challenge: https://brittanylupton.app/challenge This challenge implements progressive overload where you will be increasing your load each week. This is designed to push you mentally and physically and to overcome any mental blocks you have around lifting. This program includes: - Weekly Workouts - Demonstration videos for each exercise - Written descriptions - *NEW* In-app features to track your progress and weights - Nutrition tips and recipes - Access to a Private FB Group for accountability and community support Get ready to feel STRONG, CONFIDENT, and LIFT MORE. Join this challenge & LET’S GET THIS LIFT!!!!!

Goal:
Strength

Functional, Full Body

4 weeks program

Location:
Gym

Goal:
Strength

Functional, Full Body

4 weeks program

Location:
Gym

Workouts

Goals for this Program

5.0

How to Track your Weights in the App *Walkthrough*

5.0

Strength Program Overview

5.0

Let's Lift Challenge Intro - Starts May 1st

5.0

W1D1: LOWER // SQUATS

5.0

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Brittany Lupton

Online personal trainer

Your go-to-gym hype girl— I’m here to remind you that you are not alone on this journey! Whether you’re just stepping foot in the gym or ready to take your training to the next level, I’m here to help you love the process over the destination. Living a healthier life isn’t about quick fixes, it’s about making how you move your body and fuel yourself a lifestyle. I know that can be challenging and almost seem daunting to some, but here I’ll be training with you, every step of the way, through training programs, recipes, grocery guides & resources to help you fall in love with the process! Start today, & Let’s Lift!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

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In-app chat support

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