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Brittany LuptonBrittany Lupton
/Strength Program

W4D7: REST DAY

5.0|1 min|2 comments
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Today is a programmed REST DAY, and your FINAL day of the program! Thank your body for the hard work it put in, and do something fun today-- you deserve it! Remember that rest days are just as important as lifting days. Thes... more

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Shae • 1y ago
Finished the program and start vacation now!
J
Jillian • 1y ago
Went for a nice hike today to get moving!! Love being in the mountains

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