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Brittany LuptonBrittany Lupton
/Strength Program

W1D6: REST DAY

5.0|20 min|4 comments
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Today is a rest day. You can also use this as an ACTIVE RECOVERY DAY. Walk, jog, work on mobility, stretch, play, rest, whatever your body wants!

Community

A
Aundrea • 1y ago
Much needed
J
Jillian • 1y ago
So happy to take a rest day today
A
Annette • 1y ago
So needed a rest day!
S
Shae • 1y ago
Need this rest day after legs

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Goals for this Program
5.0
9