Name: Playbook - Brittany Lupton - Strength Program Overview
Uploaded: 2024-04-01T16:30:56.468Z
Duration: 3 min
Description: Strength Program Overview

Cait

Too excited to see the changes in weights!

Morgan

Of course the stomach flu got me this morning but I’m gonna try to start Wednesday morning!!!

Nikki

Sierra

Let’s go!! So stoked to start this program

Jillian

Bro yes!!! Let’s go 💪🏻🤌🏻🤩

Erin Cecil

Love this! I did todays strength training and I’m pumped about the rest of the week 💪🏼 thank you!

Diane McFall

Kolbi

Learn more about the split, how each week will go, and what to expect!

Strength Program Overview

Hannah

Shae

Goals for this Program

Loving this app so far! Very easy and fun to follow!

Diana

This is the best addition to this app! Something I always struggled to track is now so easy!

Teresa

How to Track your Weights in the App *Walkthrough*

Annette Pineiro

Please release the whole week at a time like the previous shred program 🙌🏻😁

Jessica Howard

W1/D1 Let's Lift Challenge Intro - Starts May 1st

Kind of scary to up the weight for squats. Failed the second set, but still proud!

Salome

First workout after my week off and it was great! Fire 🔥 🥵

Annie Morelli

W1D1: LOWER // SQUATS

Loving this program! Great change up and challenge from my typical workouts.

Cassie

W1D2: UPPER // CHEST + BACK

Brycie Tamayo

Much needed rest day after 2 days in a row of 4 am gym wake up calls before my shifts!

Had a much needed active rest day, lots of stretching and it felt so good

W1D3: REST DAY

LOVED this!!!  I challenged myself since we have more rest time.  Switched out for cable abductions since the machine was taken and it was great!

Strength Program Overview

Community

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