profile picture
Brittany LuptonBrittany Lupton
/Strength Program

W2D3: REST DAY

5.0|1 min|3 comments
Unlock this workout and 50,000 more
Today is a programmed REST DAY. Remember that rest days are just as important as lifting days. These are the days where our muscles repair from the work we put in by allowing our muscles to repair the micro-tears and build b... more

Community

H
Hannah • 2mo ago
1 hour walk :)
S
Shae • 1y ago
Some grocery shopping and picking up the house today and I need it!
E
Erin • 1y ago
Definitely needed this active rest day 🥵 so sore already

More workouts from Brittany Lupton

Goals for this Program
5.0
9