Name: Playbook - Brent Hayden - Full Body Igniter / 1100m
Uploaded: 2024-03-18T18:04:42.525Z
Duration: 30 min
Description: Full Body Igniter / 1100m

Distance: 1100m

Warm Up
300m as
  *100m Free
  *50m Kick
  *50m Free
  *100m Kick

Main
2 x 50m Catch Up on :15 RT
  *Pause 2 sec between pulls
  *Pause with hands shoulder width apart (no streamline between pulls)

2 x 100m on :20 RI
  1. 50m Back, 50m Free
  2. 50m Free, 50m Back

4 x 75m Pull on :20 RI
  *Desc 25's 1 - 3

Cool Down
200m as
  *50m K
  *2 x 50m Swim on :20 RT
  *50m K

Distance: 1100m

Warm Up
300m as
  *100m Free
  *50m Kick
  *50m Free
  *100m Kick

Main
2 x 50m Catch Up on :15 RT

2 x 100m on :20 RI
  1. 50m Back, 50m Free
  2. 50m Free, 50m Back

4 x 75m Pull on :20 RI
  *Desc 25's 1 - 3

Cool Down
200m as
  *50m K
  *2 x 50m Swim on :20 RT
  *50m K

Free, Back, Pull, Kick

Full Body Igniter / 1100m

Free (Technique Focused) / 1350m

HIIT / 1150m or 1450m

Great way to start the morning with good cardio

Jake

Endurance 200's / 1500m

Ondřej

Kick & Pull Speed / 1400m

Just Move! / 1500m

Free, IM, Kick, Pull / 1000m

Speed 25's / 1300m

Drillz & Skillz / 1500m

Wanted to let you know (assuming my math is right and I understood the workout correctly ) that this is only 1300m not 1400.

Full Body Igniter / 1100m

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