Endurance / 1500m

Distance: Warm Up 200m (Fins Opt) as *50m Free *50m Kick *Repeat Main 2 x 200m on :25 RT as 1. 140 - 150 HR 2. N/S 100's 50m EZ Kick 4 x 100 Pull on :25 RI *PB, P, Sn (opt) *140 - 150 HR *Hold stroke count 50m EZ Kick 4 x 50m Free on :25 RI *#1-3 as 140 - 150 HR *#4 as 160+ HR w/ min strokes, fastest time Swim Down 200m Choice