Name: Playbook - Brent Hayden - HIIT / 1150m or 1450m
Uploaded: 2024-02-22T20:14:06.282Z
Duration: 35 min
Description: HIIT / 1150m or 1450m

Distance:

Warm Up
200m Choice
  *Fins Optional

Main
8 x 50m on :20 RI
  1. 50 Smooth
  2. 10 Fast, 40 Smooth
  3. 50 Smooth
  4. 15 Fast, 35 Smooth
  5. 50 Smooth
  6. 20 Fast, 30 Smooth
  7. 50 Smooth
  8. 25 Fast, 25 Smooth

50 TGR

1 or 2 x 300m as HIIT on :45 RT
  *Every 3rd length as 10 Strokes FAST!
  *Easy swimming as 3/4 Catch Up, Minimum Stroke

Swim Down
200m as
  *50m Kick
  *2 x 50m Easy Swim on :15 RT
  *50m Kick

HIIT / 1150m or 1450m

Full Body Igniter / 1100m

Free (Technique Focused) / 1350m

Great way to start the morning with good cardio

Jake

Endurance 200's / 1500m

Ondřej

Kick & Pull Speed / 1400m

Just Move! / 1500m

Free, IM, Kick, Pull / 1000m

Speed 25's / 1300m

Drillz & Skillz / 1500m

Wanted to let you know (assuming my math is right and I understood the workout correctly ) that this is only 1300m not 1400.

HIIT / 1150m or 1450m

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