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Brent HaydenBrent Hayden
/Swim 1K-2K

HIIT / 1150m or 1450m

5.0|35 min
Distance: Warm Up 200m Choice *Fins Optional Main 8 x 50m on :20 RI 1. 50 Smooth 2. 10 Fast, 40 Smooth 3. 50 Smooth 4. 15 Fast, 35 Smooth 5. 50 Smooth 6. 20 Fast, 30 Smooth 7. 50 Smooth 8. 25 Fast, 25 Smooth 50 TGR 1 or 2 x 300m as HIIT on :45 RT *Every 3rd length as 10 Strokes FAST! *Easy swimming as 3/4 Catch Up, Minimum Stroke Swim Down 200m as *50m Kick *2 x 50m Easy Swim on :15 RT *50m Kick

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