Name: Playbook - Brent Hayden - Just Move! / 1500m
Uploaded: 2024-01-27T02:46:36.631Z
Duration: 35 min
Description: Just Move! / 1500m

Distance: 2700m

Warm Up
200m Choice

Main
6 x 50 on :20 RI
  *2 Pull (PD Optional)
  *2 Kick (KB Only)
  *2 Swim (PD Optional)

4 x 50m Spin IM on :25 RI
  1. Fly, Back
  2. Back, Breast
  3. Breast, Free
  4. Free, Fly

4 x 75 Pull w/ PB & PD on :20 RI
  *Odds: Desc 25's 1 - 3
  *Evens: 7 RPE

50m EZ

100m Kick on :20 RT
  *5 - 6 RPE

4 x 50m Swim on :15 RI
  *130 - 140 HR

Cool Down
150m as
  *50m Kick
  *100m Swim
  *50m Kick
  *Check HR is below 110. If not, go an extra 100 Choice

Just Move!

Just Move! / 1500m

Full Body Igniter / 1100m

Free (Technique Focused) / 1350m

HIIT / 1150m or 1450m

Great way to start the morning with good cardio

Jake

Endurance 200's / 1500m

Ondřej

Kick & Pull Speed / 1400m

Free, IM, Kick, Pull / 1000m

Speed 25's / 1300m

Drillz & Skillz / 1500m

Wanted to let you know (assuming my math is right and I understood the workout correctly ) that this is only 1300m not 1400.

John

Aerobic Capacity / 1400m

Speed Endurance / 1250 - 1450m

Nadina

Kick & Pull / 1100m

Endurance / 1500m

Broken 400's / 1500m

Just Move! / 1500m

More workouts from Brent Hayden