Just Move! / 1500m

Distance: 2700m Warm Up 200m Choice Main 6 x 50 on :20 RI *2 Pull (PD Optional) *2 Kick (KB Only) *2 Swim (PD Optional) 4 x 50m Spin IM on :25 RI 1. Fly, Back 2. Back, Breast 3. Breast, Free 4. Free, Fly 4 x 75 Pull w/ PB & PD on :20 RI *Odds: Desc 25's 1 - 3 *Evens: 7 RPE 50m EZ 100m Kick on :20 RT *5 - 6 RPE 4 x 50m Swim on :15 RI *130 - 140 HR Cool Down 150m as *50m Kick *100m Swim *50m Kick *Check HR is below 110. If not, go an extra 100 Choice