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Brent HaydenBrent Hayden
/Swim 1K-2K

Free (Technique Focused) / 1350m

5.0|35 min
Bodyweight
Cardio
Full Body
Athletic Performance
Functional
Distance: Warm Up 300m Choice (w/ Fins) Main 6 x 25m on :10 RT 1. 25m R Arm 2. 25m L Arm *Repeat 100m Kick 4 x 50m Free on :15 RT 1. 2 Beat Kick 2. 4 Beat Kick 100m Kick 2 x 100m Free on :15 RT *50m Catch Up *50m 3/4 Catch Up 4 x 25m on :30 RT *Desc 1 - 4 *Same stroke count *Tight streamline off walls *3 - 4 Dolphin Kicks off each wall Cool Down 200m Choice

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