Name: Playbook - Brent Hayden - Free (Technique Focused) / 1350m
Uploaded: 2024-02-22T20:16:41.596Z
Duration: 35 min
Description: Free (Technique Focused) / 1350m

Distance:

Warm Up
300m Choice (w/ Fins)

Main
6 x 25m on :10 RT
  1. 25m R Arm
  2. 25m L Arm
  *Repeat

100m Kick

4 x 50m Free on :15 RT
  1. 2 Beat Kick
  2. 4 Beat Kick

100m Kick

2 x 100m Free on :15 RT
  *50m Catch Up
  *50m 3/4 Catch Up

4 x 25m on :30 RT
  *Desc 1 - 4
  *Same stroke count
  *Tight streamline off walls
  *3 - 4 Dolphin Kicks off each wall

Cool Down
200m Choice

Free (Technique Focused) / 1350m

Full Body Igniter / 1100m

HIIT / 1150m or 1450m

Great way to start the morning with good cardio

Jake

Endurance 200's / 1500m

Ondřej

Kick & Pull Speed / 1400m

Just Move! / 1500m

Free, IM, Kick, Pull / 1000m

Speed 25's / 1300m

Drillz & Skillz / 1500m

Wanted to let you know (assuming my math is right and I understood the workout correctly ) that this is only 1300m not 1400.

Free (Technique Focused) / 1350m

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