Name: Playbook - Brent Hayden - Drillz & Skillz / 1500m
Uploaded: 2023-12-06T16:30:28.497Z
Duration: 35 min
Description: Drillz & Skillz / 1500m

Distance:

Warm Up
200m Choice (Fins Optional)

Main
300m as
  *50m Sculling (w/ PB)
  *25m R Arm, 25m L Arm
  *50m Catch Up

6 x 50m on :20 RT
  *1 x 50m Catch Up
  *1 x 50m 3/4 Catch Up - Initiate catch just before recovery hand touches the water
  *1 x 50m 1/2 Catch Up - Initiate catch just after recovery arm passes the shoulder
  *Repeat
 
100m Kick

4 x 50m Breakouts on :30 RT
  *Fins Optional
  *3 - 5 dolphin kicks off each wall
  *No breath first 2 or 3 strokes
  *Hold a tight streamline
  *#4: First 3 strokes fast (No breath), swim easy to turn/wall

100m Kick

2 x 100m on :25 RT
  *Minimum stroke count (think about using 3/4 catch up)
  *Build last 10m into each turn
  *3 Dolphin kicks off each wall (min)

Swim Down
100m Choice

Drillz & Skillz

Drillz & Skillz / 1500m

Full Body Igniter / 1100m

Free (Technique Focused) / 1350m

HIIT / 1150m or 1450m

Great way to start the morning with good cardio

Jake

Endurance 200's / 1500m

Ondřej

Kick & Pull Speed / 1400m

Just Move! / 1500m

Free, IM, Kick, Pull / 1000m

Speed 25's / 1300m

Wanted to let you know (assuming my math is right and I understood the workout correctly ) that this is only 1300m not 1400.

Drillz & Skillz / 1500m

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