Name: Playbook - Brent Hayden - Speed Endurance / 1250 - 1450m
Uploaded: 2023-10-30T15:12:28.932Z
Duration: 45 min
Description: Speed Endurance / 1250 - 1450m

Distance: 1250 -1450m

Warm Up:
200m on :30 RT as (Fins Optional)
  *100m Choice (no kick)
  *100m Kick

Main:
4 x 50m Kick on :20 RI
  *1 x 70% RPE
  *1 x 15m Fast, 35m Smooth
  *1 x 80% RPE
  *1 x 20m Fast, 30m Smooth

1 x 200m Free as
  *50m Smooth
  *50m Build x 2
  *50m Smooth
     *Hold same Stroke Count per 50
  OR
2 x 100m Free on :20 RT as
  *25m Smooth
  *25m Build
     *Hold same Stroke Count per 25

4 x 75m Pull
  *PB & PD. Sn Opt.
  *1 x 130 - 140 HR
  *1 x First 10m of each 25m Fast!
  *1 x 130 - 140 HR
  *1 x First & Last 15m Fast!

50m TGR

1 - 2 Rounds
  *1 x 25m @ 95% on :15 - 25 RT
  *1 x 50m @ 90% Speed / Min Strokes on :20 - 30 RT
  *1 x 25m @ 100% (Try no breath last 10m)
       *100 EZ between rounds

Cool Down
200m as
  *50m Kick
  *50m Swim

Speed Endurance

Speed Endurance / 1250 - 1450m

Full Body Igniter / 1100m

Free (Technique Focused) / 1350m

HIIT / 1150m or 1450m

Great way to start the morning with good cardio

Jake

Endurance 200's / 1500m

Ondřej

Kick & Pull Speed / 1400m

Just Move! / 1500m

Free, IM, Kick, Pull / 1000m

Speed 25's / 1300m

Drillz & Skillz / 1500m

Wanted to let you know (assuming my math is right and I understood the workout correctly ) that this is only 1300m not 1400.

Speed Endurance / 1250 - 1450m

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