Name: Playbook - Brent Hayden - Free, IM, Kick, Pull / 1000m
Uploaded: 2024-01-08T16:49:01.750Z
Duration: 30 min
Description: Free, IM, Kick, Pull / 1000m

Distance: 1000m

Warm Up
200m Choice

Main
4 x 50m Pull on :20 RI
  *Desc 1 - 4

4 x 50m Kick on :20 RI
  1. Smooth
  2. 25m Strong, 25m Smooth
  3. Smooth
  4. 35m Strong, 15m Smooth

2 x 100m IM or Free on :20 RI

Cool Down
4 x 50m on :20 RI
  1. Kick
  2. Swim
  *Repeat

Free / IM, Kick, Pull

Free, IM, Kick, Pull / 1000m

Full Body Igniter / 1100m

Free (Technique Focused) / 1350m

HIIT / 1150m or 1450m

Great way to start the morning with good cardio

Jake

Endurance 200's / 1500m

Ondřej

Kick & Pull Speed / 1400m

Just Move! / 1500m

Speed 25's / 1300m

Drillz & Skillz / 1500m

Wanted to let you know (assuming my math is right and I understood the workout correctly ) that this is only 1300m not 1400.

John

Aerobic Capacity / 1400m

Speed Endurance / 1250 - 1450m

Nadina

Kick & Pull / 1100m

Endurance / 1500m

Broken 400's / 1500m

Free, IM, Kick, Pull / 1000m

More workouts from Brent Hayden