Name: Playbook - Brent Hayden - Free, IM, Kick, Pull / 1000m
Uploaded: 2022-11-13T21:55:04.140Z
Duration: 30 min
Description: Free, IM, Kick, Pull / 1000m

Distance: 1000m

Warm Up
200m Choice

Main
4 x 50m Pull on :20 RI
  *Desc 1 - 4

4 x 50m Kick on :20 RI
  1. Smooth
  2. 25m Strong, 25m Smooth
  3. Smooth
  4. 35m Strong, 15m Smooth

2 x 100m IM or Free on :20 RI

Cool Down
4 x 50m on :20 RI
  1. Kick
  2. Swim
  *Repeat

Free / IM, Kick, Pull

Free, IM, Kick, Pull / 1000m

Speed Endurance / 1250 - 1450m

Drillz & Skillz / 1500m

Aerobic Capacity / 1400m

Kick & Pull / 1100m

Just Move! / 1500m

Endurance / 1500m

Broken 400's / 1500m

Free (Technique Focused) / 1350m

HIIT / 1150m or 1450m

Endurance 200's / 1500m

Kick Speed / 1400m

Speed 25's / 1300m

Free, Back, Pull, Kick / 1100m

Free, IM, Kick, Pull / 1000m

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