Swim 1K-2K

Swim 1K-2K

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These workouts are for those who want short but effective workouts. Whether you are pressed for time, or are a beginner working to build up their base, these daily swims will help you get the most out of a short distance.

Cardio, Functional, Sports
Level:
Beginner
Cardio, Functional, Sports
Level:
Beginner

Workouts

Full Body Igniter / 1100m
Full Body Igniter / 1100m
5.0
Speed 25's / 1300m
Speed 25's / 1300m
5.0
Free, IM, Kick, Pull / 1000m
Free, IM, Kick, Pull / 1000m
4.0
Kick & Pull Speed / 1400m
Kick & Pull Speed / 1400m
5.0
1
Endurance 200's / 1500m
Endurance 200's / 1500m
5.0
1
Last 2 weeks been working with the Endurance workouts on Brent's app! It's amazing. Give yourself the opportunity to try it. Makes workouts much more
Christian
I'm getting back into swimming after several years and this is awesome! Beginner friendly, but still challenging!
Jade
I'm so happy! So far it's been 6 months with no swimming, and trying out the training feels like someone really cares about my progress!
Jose
First workout with THE Brent Hayden and feeling good and tired.
Carlton
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
I have done this workout several times. Nice work out!
Curtis
I really enjoy the 2-3K swimming programs, and the strength program. They really helped my speed in water!
Mostafa
Last 2 weeks been working with the Endurance workouts on Brent's app! It's amazing. Give yourself the opportunity to try it. Makes workouts much more
Christian
I'm getting back into swimming after several years and this is awesome! Beginner friendly, but still challenging!
Jade
I'm so happy! So far it's been 6 months with no swimming, and trying out the training feels like someone really cares about my progress!
Jose
First workout with THE Brent Hayden and feeling good and tired.
Carlton
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
I have done this workout several times. Nice work out!
Curtis
I really enjoy the 2-3K swimming programs, and the strength program. They really helped my speed in water!
Mostafa

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Brent Hayden

Who Am I To Help You Swim Like an Olympian?

Hi, Brent Hayden here. For the past decade, I've helped thousands of swimmers experience Olympic-level training without the need for expensive coaches or rigid schedules. But it wasn't always like that… For years, I struggled with swimming. I failed swimming lessons twice as a kid. It seemed like I'd never be good enough. It resulted in self-doubt and frustration & I almost gave up on swimming altogether. Then I discovered the power of perseverance and proper technique. I worked tirelessly to improve, learning from every setback. Now I'm a 4x Olympian, World Champion, and world record holder. I've stood on the Olympic podium and achieved things I once thought impossible. My journey from pool struggler to Olympic medalist taught me that success isn't given - it's earned. And with the right guidance, anyone can dramatically improve their swimming. To show you exactly how I've done this over and over again for myself and others, I created the Brent Hayden App. Because my clients don't have endless time or money to waste on ineffective training. Some of them are busy professionals juggling careers and families. Others are returning to swimming after years away, unsure where to start. Which is why I simplified everything into a step-by-step process so you can train like an Olympian from your smartphone. To transform your swimming without having to figure it all out yourself or spend a fortune on private coaching.

Frequently asked questions

What makes my app different?
Now you can train like an Olympian without breaking the bank. Hands down the most affordable workout plans written by a 4x Olympian tailored for all types of swimmers without the need for any expensive swim watches or smart goggles. Plus you'll get access to 1000's of trainers in one convenient app! So you can find your favourite celebrity trainer, pilates, yoga, spinning, and so much more for no extra fee! No other swim app has that!
What kind swimmers can use this?
Masters, Triathletes, Competitive, Beginners, Pool Warriors, etc. No matter where you are in your swimming journey, my app can help you succeed. Workouts and programs posted in the app are for any level of swimmer. Each workout has 3 different distance options (approx 1500m - 2000m, 2000m - 2500m, & 2500m - 3000m) Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It is recommended to purchase your own equipment, however some pools will have things like kickboards and pullbouys available to use for free. Here is what we recommend to get the most benefits from the training program: -Kickboard -Pullbouy -Short fins -Alignment Snorkel -Hand Paddles

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