Name: Playbook - Brent Hayden - Kick & Pull / 1100m
Uploaded: 2023-10-03T09:09:35.834Z
Duration: 35 min
Description: Kick & Pull / 1100m

Nadina

Distance:

Warm Up
2 x 100m on :20 RT as
  *50m Swim, 50m Kick

Main
4 x 50m Kick on :20 RT
  1. Smooth
  2. Strong
  3. Smooth
  4. Stronger

4 x 75m Pull on :20 RT
  *Paddles & Snorkel optional
  1. Smooth
  2. Desc 25's 1 - 3
  3. Smooth
  4. Desc 25's 1 - 3

2 x 100m Swim 
  *130 - 140 HR
  *75m Free, 25m Choice (No Free)

Cool Down
4 x 50m Choice on :15 RT
  *Check HR is below 110 HR after #4. If not, do an extra 50 Kick easy

Kick & Pull / 1100m

Full Body Igniter / 1100m

Free (Technique Focused) / 1350m

HIIT / 1150m or 1450m

Great way to start the morning with good cardio

Jake

Endurance 200's / 1500m

Ondřej

Kick & Pull Speed / 1400m

Just Move! / 1500m

Free, IM, Kick, Pull / 1000m

Speed 25's / 1300m

Drillz & Skillz / 1500m

Wanted to let you know (assuming my math is right and I understood the workout correctly ) that this is only 1300m not 1400.

John

Aerobic Capacity / 1400m

Speed Endurance / 1250 - 1450m

Endurance / 1500m

Broken 400's / 1500m

Kick & Pull / 1100m

Community

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