Name: Playbook - Bre Fitness - W4/D5
Uploaded: 2022-11-23T20:19:34.332Z
Duration: 45 min
Description: W4/D5

- Banded body weight squat HB 5 x 20 
- Weighted calf raises HB 3 x 10 
- Banded hip thrusters HB 5 x 10 
- Scissors HB 4 x 15 
- Leg ups HB 4 x 15 
- Plank dips HB 4 x 15 
- Circuit HB 10 x 25

-Perform an air squat with a band around your legs above the knee

Banded body weight squat

- Hold the weights in your hands
- Push through the balls of your feet engaging your calves

Weighted calf raises

- Lay on the ground with a band around your legs above the knees
- Paise your hips off the ground performing hip thrusts

Banded hip thrusters

- Lay on your back with your legs elevated
- Cross your legs across and over each other back and forth in a scissor position

Scissors

- Lay on your back with your legs elevated and your hands at your sides for stability 
- Raise your legs and hips up 
-Lower down and repeat

Leg ups

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Dip your hips down then back up engaging your core
- Complete desired reps then repeat on the opposite side

Plank dips

Circuit

W4/D5

Shaprea

It was tough. Some I did less of but I did all the amount of reps

Desiree

W1/D1

Haven’t been the most consistent with my days but todays workout challenged my upper body but i pushed through it. 💪🏼💪🏼💪🏼

Marangelys

Body feels sore from day 1. Day 2 a good and easy workout. Can’t wait till day 3.

W1/D2

I was struggling with this one. I was cramping up. I think I did too much

W1/D3

Awesome session. A good variety of exercises.

Michael Carr

W1/D4

W1/D5

W2/D1

W2/D2

W2/D3

W2/D4

W2/D5

W3/D1

W3/D2

W3/D3

W3/D4

Was good, just struggled for ages till I realise you goto swipe the screen up to see the full video. Loved the work out though. Better to do this at the Gym though (unless you have big space at home and some equipment).

W4/D5

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