Name: Playbook - Bre Fitness - W1/D5
Uploaded: 2022-11-23T20:19:34.257Z
Duration: 45 min
Description: W1/D5

- Raised hip abductors 
- Side steps 
- Lunges 
- Plank alt hold
- Plank dips

- Lay on your back in a glute bridge position with your feet together 
- Open and close your knees in a abduction motion

Raised hip abductors

- From a lower semi squat position step out to the side 
- Match up your feet and continue
- Work both directions

Side steps

- Stand with your feet together
- Step forward into a lunge
- Step back up to the starting position 
- Repeat as you alternate legs

Lunge

- Get into a elbow plank position 
- Alternate taping your knees to the ground and holding the plank

Plank alternating hold

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Dip your hips down then back up engaging your core
- Complete desired reps then repeat on the opposite side

Plank dips

W1/D5

Shaprea

It was tough. Some I did less of but I did all the amount of reps

Desiree

W1/D1

Haven’t been the most consistent with my days but todays workout challenged my upper body but i pushed through it. 💪🏼💪🏼💪🏼

Marangelys

Body feels sore from day 1. Day 2 a good and easy workout. Can’t wait till day 3.

W1/D2

I was struggling with this one. I was cramping up. I think I did too much

W1/D3

Awesome session. A good variety of exercises.

Michael Carr

W1/D4

W2/D1

W2/D2

W2/D3

W2/D4

W2/D5

W3/D1

W3/D2

W3/D3

W3/D4

Was good, just struggled for ages till I realise you goto swipe the screen up to see the full video. Loved the work out though. Better to do this at the Gym though (unless you have big space at home and some equipment).

W1/D5

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