Name: Playbook - Bre Fitness - W1/D1
Uploaded: 2022-11-23T20:19:34.237Z
Duration: 45 min
Description: W1/D1

Shaprea

It was tough. Some I did less of but I did all the amount of reps

Desiree

- DB rows 3 x 2 
- Seated banded row 3 x 12 
- Banded lat pulls under grip 3 x 8
- KB reverse curl 3 x 12 
- DB hammer curls 3 x 10
- Preacher curls 3 x 10 
- Plank hold 3 x 45sec 
- Plank twist 5 x 20

- Remain bent over and avoid standing up
- Focus on using your lower lats, avoid using your traps and upper back

Db bent over row

- Place the band around a chair in front of you holding it with your feet
- Pull the band towards you in a rowing motion

Seated banded row

- Place a band around a chair. 
- Hold the chair stable with one hand as you perform a lat pull with the band in the other hand

Banded lat pulls underhand

- Hold a kettlebell in your hands with a overhand reverse grip
- Curl the kettlebell up

KB reverse curl

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl

Dumbbell hammer curl

- Place the back of your arm on your inner thigh
- Arm starts extended holding the dumbbell off the floor
- Slowly curl the weight up pause at the top squeezing your bicep
- Slowly lower weight back to the starting position
- Do all reps on one arm before switching

Preacher curl

- Get into an elbow plank position and hold it for time

Plank hold

- Gert into an elbow plank position
- Twist at your waist tapping the ground from side to side with your hips

Plank twists

W1/D1

Haven’t been the most consistent with my days but todays workout challenged my upper body but i pushed through it. 💪🏼💪🏼💪🏼

Marangelys

Body feels sore from day 1. Day 2 a good and easy workout. Can’t wait till day 3.

W1/D1

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