Name: Playbook - Bre Fitness - W2/D4
Uploaded: 2022-11-23T20:19:34.277Z
Duration: 45 min
Description: W2/D4

- Push up HB 3 x 12 
- Incline push ups HB 3 x 12 
- Incline kb press HB 6 x 10
- Circuit HB 10 x 25

- Start with your hands just outside the shoulders - Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

Push-ups

- Start with your hands on a bench
- Perform a push-up coming down slowly
- Keep your core engaged

Incline push-up

- Using a chair or incline bench make sure you are on an incline
- Hold a single kettlebell in your hand 
- Perform incline presses with the kettlebell

Inclined kb press

Circuit

W2/D4

Shaprea

It was tough. Some I did less of but I did all the amount of reps

Desiree

W1/D1

Haven’t been the most consistent with my days but todays workout challenged my upper body but i pushed through it. 💪🏼💪🏼💪🏼

Marangelys

Body feels sore from day 1. Day 2 a good and easy workout. Can’t wait till day 3.

W1/D2

I was struggling with this one. I was cramping up. I think I did too much

W1/D3

Awesome session. A good variety of exercises.

Michael Carr

W1/D4

W1/D5

W2/D1

W2/D2

W2/D3

W2/D5

W3/D1

W3/D2

W3/D3

W3/D4

Was good, just struggled for ages till I realise you goto swipe the screen up to see the full video. Loved the work out though. Better to do this at the Gym though (unless you have big space at home and some equipment).

W2/D4

More workouts from Bre Fitness