Name: Playbook - Bre Fitness - W4/D1
Uploaded: 2022-11-23T20:19:34.311Z
Duration: 45 min
Description: W4/D1

- DB press HB 6 x 10 
- DB tricep ext HB 6 x 12 
- Arnold press HB 3 x 12 
- KB front deltoid raise HB 3 x 12 
- Circuit HB 10 x 25

- In a seated position with dumbbells in each hand
- Elbows bent to 90 degrees
- Straighten elbows pressing dumbbells overhead 
- Lower back to starting position with control

Seated dumbbell shoulder press

- Engage triceps as you extend your arms
- Keep core tight

Tricep extension dumbbell

- Control weight 
- Don’t rush the transition while twisting your hands

Seated Arnold press

- Raise a kettlebell up to shoulder height 
- Keep a slight bend at the elbow

Kb front raise

Circuit

W4/D1

Shaprea

It was tough. Some I did less of but I did all the amount of reps

Desiree

W1/D1

Haven’t been the most consistent with my days but todays workout challenged my upper body but i pushed through it. 💪🏼💪🏼💪🏼

Marangelys

Body feels sore from day 1. Day 2 a good and easy workout. Can’t wait till day 3.

W1/D2

I was struggling with this one. I was cramping up. I think I did too much

W1/D3

Awesome session. A good variety of exercises.

Michael Carr

W1/D4

W1/D5

W2/D1

W2/D2

W2/D3

W2/D4

W2/D5

W3/D1

W3/D2

W3/D3

W3/D4

Was good, just struggled for ages till I realise you goto swipe the screen up to see the full video. Loved the work out though. Better to do this at the Gym though (unless you have big space at home and some equipment).

W4/D1

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