Name: Playbook - Bre Fitness - W3/D5
Uploaded: 2022-11-23T20:19:34.306Z
Duration: 45 min
Description: W3/D5

Was good, just struggled for ages till I realise you goto swipe the screen up to see the full video. Loved the work out though. Better to do this at the Gym though (unless you have big space at home and some equipment).

Driann Mercedes

Ledonia B

- Banded fire hydrant HB 5 x 12 
- DB sumo squat HB 4 x 15 
- Donkey kicks - Bent HB 4 x 20 
- donkey kicks - crossover HB 4 x 20 
- Donkey kicks - straight HB 4 x 20 
- Hand to toe twist HB 8 x 12 
- Circuit HB 10 x 25

- Position yourself on your hands and knees
- Keeping your knee in a bent position
- Lift your knee away from the midline of the body
- Pause at the top of the motion 
- Slowly return to the starting position

Band Fire hydrants

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell sumo squat

- Position yourself on your hands and knees 
- Keeping your knee in a bent position, hips squared
- Lifting your leg back and up toward the ceiling, engaging your glutes 
- Return to starting position

Donkey kick (bent)

- Position yourself on your hands and knees 
- With your knee in a semi bent position, hips squared
- Kick your leg back and up and over the other leg, kick up and back 
- Return to starting position

Donkey kick crossover

- Start on your hands and knees with the band around your upper legs. 
- Perform donkey kicks with a straight leg

Band Donkey Kick Straight

- Stand and kick one leg up and across as you touch the toes with your opposite hands

Hand to toe twist

Circuit

W3/D5

Shaprea

It was tough. Some I did less of but I did all the amount of reps

Desiree

W1/D1

Haven’t been the most consistent with my days but todays workout challenged my upper body but i pushed through it. 💪🏼💪🏼💪🏼

Marangelys

Body feels sore from day 1. Day 2 a good and easy workout. Can’t wait till day 3.

W3/D5

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