Name: Playbook - Bre Fitness - W1/D4
Uploaded: 2022-11-23T20:19:34.252Z
Duration: 45 min
Description: W1/D4

Awesome session. A good variety of exercises.

Michael Carr

- Banded rdl 
- DB good mornings 
- Supermans
- Jack knife 
- Sciccors
- Bicycle crunch

- With a band looped under your feet and the band held in your hands perform RDL's in a controlled manner .

Banded RDL

- Hinge forward holding the dumbbell with two hands
- Bend at the knee slightly
- As you come back up you should feel it in your hamstrings

Dumbbell good morning

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

Supermans

- Begin in a supine position with arms overhead and legs bent
- Bring your legs in and extend them up 
- Lift your shoulders off the ground and reach for your toes
- Roll back down and repeat

Jack knife

- Lay on your back with your legs elevated
- Cross your legs across and over each other back and forth in a scissor position

Scissors

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycles

W1/D4

Shaprea

It was tough. Some I did less of but I did all the amount of reps

Desiree

W1/D1

Haven’t been the most consistent with my days but todays workout challenged my upper body but i pushed through it. 💪🏼💪🏼💪🏼

Marangelys

Body feels sore from day 1. Day 2 a good and easy workout. Can’t wait till day 3.

W1/D4

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