Name: Playbook - Bre Fitness - W3/D3
Uploaded: 2022-11-23T20:19:34.297Z
Duration: 45 min
Description: W3/D3

- DB tricep ext 
- Military press  
- KB Lateral raises 
- Banded crossover 
- Banded flys 
- Circuit

- Engage triceps as you extend your arms
- Keep core tight

Tricep extension dumbbell

- In a seated position with dumbbells in each hand
- Elbows bent to 90 degrees
- Straighten elbows pressing dumbbells overhead 
- Lower back to starting position with control

Military press

- Raise the kettlebell with a slight bend at the elbow
- Raise until you reach shoulder height

Kb lateral raise

- Wrap a band around the chair to the side of you while kneeling on the ground
- Hold the end of the band to your side and perform tricep extensions to your side

Banded Cross Over

- With your hands in the ends of a band with it behind your back perform banded chest flies

Banded flies

Circuit

W3/D3

Shaprea

It was tough. Some I did less of but I did all the amount of reps

Desiree

W1/D1

Haven’t been the most consistent with my days but todays workout challenged my upper body but i pushed through it. 💪🏼💪🏼💪🏼

Marangelys

Body feels sore from day 1. Day 2 a good and easy workout. Can’t wait till day 3.

W1/D2

I was struggling with this one. I was cramping up. I think I did too much

W1/D3

Awesome session. A good variety of exercises.

Michael Carr

W1/D4

W1/D5

W2/D1

W2/D2

W2/D3

W2/D4

W2/D5

W3/D1

W3/D2

W3/D4

Was good, just struggled for ages till I realise you goto swipe the screen up to see the full video. Loved the work out though. Better to do this at the Gym though (unless you have big space at home and some equipment).

W3/D3

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