Name: Playbook - Bre Fitness - W1/D3
Uploaded: 2022-11-23T20:19:34.247Z
Duration: 45 min
Description: W1/D3

I was struggling with this one. I was cramping up. I think I did too much

Desiree

- Leg press 
- Banded body weight squat 
- Donkey kicks-bent 
- Donkey kicks-straight 
- Donkey kicks-crossover 
- Weighted calf raises
- Leg ups

- Hold the ends of a band in your hands
- Place your foot on the band and press it away from you

Banded leg press

-Perform an air squat with a band around your legs above the knee

Banded body weight squat

- Position yourself on your hands and knees, with a band just above your knees
- Keeping your knee in a bent position, hips squared
- Kick your leg back and up toward the ceiling, engaging your glutes 
- Return to starting position
- Complete desired reps then repeat on the opposite side

Band donkey kick bent

- Start on your hands and knees with the band around your upper legs. 
- Perform donkey kicks with a straight leg

Band Donkey Kick Straight

- Get on the ground on your hands and knees with the band around your upper legs
- Using one leg perform a leg lift crossing it over the other foot and back with the glute squeeze each time.

Band Donkey Kick Cross Over

- Hold the weights in your hands
- Push through the balls of your feet engaging your calves

Weighted calf raises

- Lay on your back with your legs elevated and your hands at your sides for stability 
- Raise your legs and hips up 
-Lower down and repeat

Leg up

W1/D3

Shaprea

It was tough. Some I did less of but I did all the amount of reps

W1/D1

Haven’t been the most consistent with my days but todays workout challenged my upper body but i pushed through it. 💪🏼💪🏼💪🏼

Marangelys

Body feels sore from day 1. Day 2 a good and easy workout. Can’t wait till day 3.

W1/D3

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