Name: Playbook - Ben Boudro - W3/D20 The Final Countdown
Uploaded: 2021-01-18T11:49:16.120Z
Duration: 25 min
Description: W3/D20 The Final Countdown

Priscila

This is it!

You’ve officially made it to the  final workout of this challenge !

Knock out this countdown style workout and go enjoy the body you earned!

Double Mt. Climber

Straight Leg Lifts

Walking Lunges

Pushups

Skater Bounds

Plank Hip Dips

Burpees

V-Ups

Plank Hand Walk Ups

Pistol Squats

W3/D20 The Final Countdown

Dylan Ching

Nicolas

Mary

W1/D1:  🏃🏽ATHLETIC CONDITIONING 🏃🏽

Great workout. I hurt my back little bit on lounges because of not having a proper form. so guys make sure you maintaining the right form through out this exercise. 
Thanks Ben

Bardia

is there rest between the first and second workout groups

Leslie

W1/D2 🍑THE BOOTY BUILDER 🍑

Getting back from elbow surgery and this was so tough in all the right ways!

W1/D3 💪🏽 Upper Body Blast💪🏽

Mika Le Français

W1/D4 Cardio/Abs/Booty 🍑

Loved this quick but so effective workout!

I’m not sure how many rounds I should do, it only says only but in the description it goes switch legs for second round

W1/D5 Full Body HIIT 🏃🏽

Mark

All I can say is......brutal workout in 15 min!!!!!  Got my heart racing this am.  Why do 45m when you can do 15m 😂

Justin

W1/D6  ⌛️ The Countdown Crusher ⌛️

I don’t know how I finished this, but I did 💪🏻

Jenn

Exactly how you said. Starts off slow and before you know it. Bam! Drenched in sweat. Thanks!!

W2/D8 Lower Body Boost⚡️

W2/D9 Upper Body & Core Blast

W2/D10 TABATA BURN 🔥🔥

W2/D11 THE 1000 Rep Abs Challenge

I’m not sure where the duration time comes from because it’s mathematically impossible to do this workout in under 45 minutes

“YEEESSSSSS!!!!”
That’s how I felt when I got it done!!

W2/D12 🥊FULL BODY HIIT 🥊

W2/D13 😏BODYWEIGHT CHALLENGE 😏

W3/D15 🏃🏽‍♂️CONDITIONING CRUSHER

Great way to start off the week! Monday blahs that ease into a sweat at the end!

W3/D16 Lower Body Blitz

In and out in 45 minutes with warmup included. 🙌🏻 I didn’t follow exactly so I punished myself with a 3 minutes plank.

W3/D20 The Final Countdown

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