Name: Playbook - Ben Boudro - W2/D10 TABATA BURN 🔥🔥
Uploaded: 2021-01-18T11:50:11.338Z
Duration: 20 min
Description: W2/D10 TABATA BURN 🔥🔥

You won’t need much equipment for this at all, but you will need some motivation and a towel to mop up your sweat 😓!

Simple format 

4 rounds of tabata with some full
Body moves.

Go chase it!

Split Jumps Right

Split Jumps Left

Knee Tucks

Squat Jumps

Fake Hurdle Hops

Mountain Climbers

W2/D10 TABATA BURN 🔥🔥

Dylan Ching

Nicolas

Mary

W1/D1:  🏃🏽ATHLETIC CONDITIONING 🏃🏽

Great workout. I hurt my back little bit on lounges because of not having a proper form. so guys make sure you maintaining the right form through out this exercise. 
Thanks Ben

Bardia

is there rest between the first and second workout groups

Leslie

W1/D2 🍑THE BOOTY BUILDER 🍑

Getting back from elbow surgery and this was so tough in all the right ways!

Priscila

W1/D3 💪🏽 Upper Body Blast💪🏽

Mika Le Français

W1/D4 Cardio/Abs/Booty 🍑

Loved this quick but so effective workout!

I’m not sure how many rounds I should do, it only says only but in the description it goes switch legs for second round

W1/D5 Full Body HIIT 🏃🏽

Mark

All I can say is......brutal workout in 15 min!!!!!  Got my heart racing this am.  Why do 45m when you can do 15m 😂

Justin

W1/D6  ⌛️ The Countdown Crusher ⌛️

I don’t know how I finished this, but I did 💪🏻

Jenn

Exactly how you said. Starts off slow and before you know it. Bam! Drenched in sweat. Thanks!!

W2/D10 TABATA BURN 🔥🔥

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