Name: Playbook - Ben Boudro - W1/D3 💪🏽 Upper Body Blast💪🏽
Uploaded: 2021-01-18T11:50:10.683Z
Duration: 40 min
Description: W1/D3 💪🏽 Upper Body Blast💪🏽

Getting back from elbow surgery and this was so tough in all the right ways!

Priscila

Day 3!

Time to light up your upper body with a little bit of thunder & Lightning 🌩!

You’ll love this quick and to the point format!

Thunder = The slower moves for 1-minute 

Lightning = The fast move for 30 seconds. 

No rest between circuits! 

Do this for 3 rounds 

Rest for 1 minute between rounds.

Bear Crawl X 5 Steps to Push-Ups X 5

In Place Punches

Plank Ups

Spinters

Side Mt. Climber X 2 to Push-Up X 1

Bear Crawl Knee Taps

Thunder and Lightning Circuit

21 Reps at each move 
No Rest 
15 Reps at each move
No Rest 
9 Reps at each move

Get through this as fast as possibly can while still using good form! 

Your chest and core will be on fire 🔥

Push-Ups

V-Ups

Total! 

Not each side. 

Each time your knee moves up, that's a rep.

Plank SL Knee Tucks

21,15,9 Finisher

W1/D3 💪🏽 Upper Body Blast💪🏽

Dylan Ching

Nicolas

Mary

W1/D1:  🏃🏽ATHLETIC CONDITIONING 🏃🏽

Great workout. I hurt my back little bit on lounges because of not having a proper form. so guys make sure you maintaining the right form through out this exercise. 
Thanks Ben

Bardia

is there rest between the first and second workout groups

Leslie

W1/D2 🍑THE BOOTY BUILDER 🍑

Mika Le Français

W1/D4 Cardio/Abs/Booty 🍑

Loved this quick but so effective workout!

I’m not sure how many rounds I should do, it only says only but in the description it goes switch legs for second round

W1/D5 Full Body HIIT 🏃🏽

Mark

All I can say is......brutal workout in 15 min!!!!!  Got my heart racing this am.  Why do 45m when you can do 15m 😂

Justin

W1/D6  ⌛️ The Countdown Crusher ⌛️

I don’t know how I finished this, but I did 💪🏻

Jenn

Exactly how you said. Starts off slow and before you know it. Bam! Drenched in sweat. Thanks!!

W1/D3 💪🏽 Upper Body Blast💪🏽

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