Name: Playbook - Ben Boudro - W2/D8 Lower Body Boost⚡️
Uploaded: 2021-01-18T11:49:08.444Z
Duration: 35 min
Description: W2/D8 Lower Body Boost⚡️

I don’t know how I finished this, but I did 💪🏻

Jenn

Exactly how you said. Starts off slow and before you know it. Bam! Drenched in sweat. Thanks!!

Light up your legs and break a big-time sweat with this 35-minute bodyweight workout. 

You'll be sticking with 4 moves for the first 20-minutes as you'll be doing 4 straight rounds. That gets the party started. 

Then... 

You'll finish with a unique "climb the ladder" style finisher that will nail your quads, booty and core. 

Day 8 Let's Go!

40 seconds at the first move 
20 seconds rest

Then go to the next move

Single Leg High Kicks

Rest

5 Squats to 5 Lateral Walks

5 Reverse Sit-Ups to 5 Straight Leg Sit-Ups

RFE Hinge & Squat

4-Move Booty Circuit

5 reps at each move. 

Then 15 reps at each move

Then 25 reps at each move

Back down to 15 reps at each

Finish with 5 reps at each move.

Jump Squats

Skater Bounds (total)

Glute Bridge Kicks

Climb the ladder finisher

W2/D8 Lower Body Boost⚡️

Dylan Ching

Nicolas

Mary

W1/D1:  🏃🏽ATHLETIC CONDITIONING 🏃🏽

Great workout. I hurt my back little bit on lounges because of not having a proper form. so guys make sure you maintaining the right form through out this exercise. 
Thanks Ben

Bardia

is there rest between the first and second workout groups

Leslie

W1/D2 🍑THE BOOTY BUILDER 🍑

Getting back from elbow surgery and this was so tough in all the right ways!

Priscila

W1/D3 💪🏽 Upper Body Blast💪🏽

Mika Le Français

W1/D4 Cardio/Abs/Booty 🍑

Loved this quick but so effective workout!

I’m not sure how many rounds I should do, it only says only but in the description it goes switch legs for second round

W1/D5 Full Body HIIT 🏃🏽

Mark

All I can say is......brutal workout in 15 min!!!!!  Got my heart racing this am.  Why do 45m when you can do 15m 😂

W2/D8 Lower Body Boost⚡️

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