Name: Playbook - Ben Boudro - W2/D12 🥊FULL BODY HIIT 🥊
Uploaded: 2021-01-18T11:49:35.917Z
Duration: 30 min
Description: W2/D12 🥊FULL BODY HIIT 🥊

I’m not sure where the duration time comes from because it’s mathematically impossible to do this workout in under 45 minutes

Jenn

“YEEESSSSSS!!!!”
That’s how I felt when I got it done!!

Mika Le Français

5 moves and they all are moves that will light up your entire body and seriously pick up your heart rate.

This workout last about 30 minutes and gets easier as you get further into it!

The finisher is fun as hell!

1 Minute @ each move!

No rest between moves.

Rest for 1 minute after this round.

Burpee Push-Ups

Overhead Get Ups

Windshield Washers

Bench (or chair) Speedsters

Single Leg Burpees

Rest

1 Minute HIIT Circuit

45 Seconds @ each
No rest between Moves
Rest 1 minute after you do all moves

45 Second HIIT

30 Seconds @ each
No rest between Moves
Rest for 1-minute 
& 
Get ready for the finisher

30-second HIIT

Hold a plank for 20 seconds 

Then 

Hit as many push-ups as you can in 20 seconds 

Rest for 30 seconds 

Repeat

Front Plank

Max out push-ups

Thunder & Lightning (Upper)

Hold a squat for 20 seconds 

Then 

Hit as many squat Jumps as you can in 20 seconds 

Rest for 30 seconds 

Repeat

Squat Hold

Squat Jumps

Thunder & Lightning (Lower)

Hollow Body Hold for 20 seconds 

Then 

Hit as many crunches as you can in 20 seconds 

Rest for 30 seconds 

Repeat

Hollow Body Hold

Max out Crunches

Thunder & Lightning (core)

W2/D12 🥊FULL BODY HIIT 🥊

Dylan Ching

Nicolas

Mary

W1/D1:  🏃🏽ATHLETIC CONDITIONING 🏃🏽

Great workout. I hurt my back little bit on lounges because of not having a proper form. so guys make sure you maintaining the right form through out this exercise. 
Thanks Ben

Bardia

is there rest between the first and second workout groups

Leslie

W1/D2 🍑THE BOOTY BUILDER 🍑

Getting back from elbow surgery and this was so tough in all the right ways!

Priscila

W1/D3 💪🏽 Upper Body Blast💪🏽

W1/D4 Cardio/Abs/Booty 🍑

Loved this quick but so effective workout!

I’m not sure how many rounds I should do, it only says only but in the description it goes switch legs for second round

W1/D5 Full Body HIIT 🏃🏽

Mark

All I can say is......brutal workout in 15 min!!!!!  Got my heart racing this am.  Why do 45m when you can do 15m 😂

Justin

W1/D6  ⌛️ The Countdown Crusher ⌛️

I don’t know how I finished this, but I did 💪🏻

Exactly how you said. Starts off slow and before you know it. Bam! Drenched in sweat. Thanks!!

W2/D12 🥊FULL BODY HIIT 🥊

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