Name: Playbook - Ben Boudro - W1/D5 Full Body HIIT 🏃🏽
Uploaded: 2021-01-18T11:45:13.384Z
Duration: 20 min
Description: W1/D5 Full Body HIIT 🏃🏽

Loved this quick but so effective workout!

I’m not sure how many rounds I should do, it only says only but in the description it goes switch legs for second round

Priscila

A 20-minute full body workout. 

You are going to do some cool exercises in this one! 

It's a simple 15-minute AMRAP circuit followed by a very simple Tabata circuit (20 seconds on, 10 seconds off) of Cardio & Abs.

Get as many rounds as you can get done in 15-minutes! 

Everything is 15 Reps!

If you have a light dumbbell at home, use it!

Squat with turn

Single Leg Deadlifts (Total)

Push-Ups

Tick Tocks (each time you move your hands = 1 Rep)

Split Raise (alternate sides each round)

Bench (or couch) Dips

15-Minute AMRAP Circuit (1 Round)

20 Seconds on
10 seconds rest 

20 Seconds on
10 seconds rest 

20 Seconds on

Do that all in a row for each move

High Knees

Russian Twists

Alternating Leg V-Ups

Core Finisher

W1/D5 Full Body HIIT 🏃🏽

Dylan Ching

Nicolas

Mary

W1/D1:  🏃🏽ATHLETIC CONDITIONING 🏃🏽

Great workout. I hurt my back little bit on lounges because of not having a proper form. so guys make sure you maintaining the right form through out this exercise. 
Thanks Ben

Bardia

is there rest between the first and second workout groups

Leslie

W1/D2 🍑THE BOOTY BUILDER 🍑

Getting back from elbow surgery and this was so tough in all the right ways!

W1/D3 💪🏽 Upper Body Blast💪🏽

Mika Le Français

W1/D4 Cardio/Abs/Booty 🍑

Mark

All I can say is......brutal workout in 15 min!!!!!  Got my heart racing this am.  Why do 45m when you can do 15m 😂

Justin

W1/D6  ⌛️ The Countdown Crusher ⌛️

I don’t know how I finished this, but I did 💪🏻

Jenn

Exactly how you said. Starts off slow and before you know it. Bam! Drenched in sweat. Thanks!!

W2/D8 Lower Body Boost⚡️

W2/D9 Upper Body & Core Blast

W2/D10 TABATA BURN 🔥🔥

W2/D11 THE 1000 Rep Abs Challenge

I’m not sure where the duration time comes from because it’s mathematically impossible to do this workout in under 45 minutes

“YEEESSSSSS!!!!”
That’s how I felt when I got it done!!

W2/D12 🥊FULL BODY HIIT 🥊

W2/D13 😏BODYWEIGHT CHALLENGE 😏

W3/D15 🏃🏽‍♂️CONDITIONING CRUSHER

Great way to start off the week! Monday blahs that ease into a sweat at the end!

W3/D16 Lower Body Blitz

In and out in 45 minutes with warmup included. 🙌🏻 I didn’t follow exactly so I punished myself with a 3 minutes plank.

W1/D5 Full Body HIIT 🏃🏽

Community

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