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Ben BoudroBen Boudro
/21-Day Winter Shred

W3/D17 💪🏽Upper Body Pump 💪🏽

4.9|25 min|1 comment
A 25-Minute Upper Body & Core Big Time Pump! You’ll work your shoulders, triceps & Core!


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M
Mika 5y ago
In and out in 45 minutes with warmup included. 🙌🏻 I didn’t follow exactly so I punished myself with a 3 minutes plank.

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