Name: Playbook - Ben Boudro - W1/D4 Cardio/Abs/Booty 🍑
Uploaded: 2021-01-18T11:45:53.086Z
Duration: 30 min
Description: W1/D4 Cardio/Abs/Booty 🍑

Mika Le Français

The Cardio/Abs/Booty workout will have you sweating fast! 

You'll start out with some full body tabata training (It's awesome) and then move right into a 4 move circuit that will challenge every muscle in your body from head to toe. 

This is a very simple format and quick workout today. 

You'll be in and out, and wondering what the hell just happened as your shirt will be covered in sweat!

Here's what you will do 

20 seconds on 
Rest for 10 seconds 
20 seconds on 

Then go on to the next move.

Bodyweight Squats

Staggered Right Squat

Staggered Left Squat

Stay on one leg for the first 20 seconds 
Then switch to the opposite leg for the 2nd round of 20 seconds

Split Squats

Squat Jumps

Tabata Booty Starter

1-minute of plank rotations!

Right hand 
Left hand 
Right foot
Left foot

Right Hand 
Left Hand
Right Foot
Left Foot

Plank Rotations

Core

You'll do each move for: 
40 seconds on 
20 seconds off
40 seconds on 

Then you will move on to the next exercise!

Burpee to 3 Jumping Jacks

Crab Toe Touches

Triple Squat Jumps

Around the world Mt. Climber

4-Move Circuit  (40-20-40)

You'll do each move for: 
30 seconds on 
15 seconds off
30 seconds on 

Then you will move on to the next exercise!

Rest

4-Move Circuit  (30-15-30)

W1/D4 Cardio/Abs/Booty 🍑

Dylan Ching

Nicolas

Mary

W1/D1:  🏃🏽ATHLETIC CONDITIONING 🏃🏽

Great workout. I hurt my back little bit on lounges because of not having a proper form. so guys make sure you maintaining the right form through out this exercise. 
Thanks Ben

Bardia

is there rest between the first and second workout groups

Leslie

W1/D2 🍑THE BOOTY BUILDER 🍑

Getting back from elbow surgery and this was so tough in all the right ways!

Priscila

W1/D3 💪🏽 Upper Body Blast💪🏽

Loved this quick but so effective workout!

I’m not sure how many rounds I should do, it only says only but in the description it goes switch legs for second round

W1/D5 Full Body HIIT 🏃🏽

Mark

All I can say is......brutal workout in 15 min!!!!!  Got my heart racing this am.  Why do 45m when you can do 15m 😂

Justin

W1/D6  ⌛️ The Countdown Crusher ⌛️

I don’t know how I finished this, but I did 💪🏻

Jenn

Exactly how you said. Starts off slow and before you know it. Bam! Drenched in sweat. Thanks!!

W1/D4 Cardio/Abs/Booty 🍑

Community

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