Name: Playbook - Ben Boudro - W1/D2 🍑THE BOOTY BUILDER 🍑
Uploaded: 2021-01-18T11:50:10.034Z
Duration: 45 min
Description: W1/D2 🍑THE BOOTY BUILDER 🍑

Great workout. I hurt my back little bit on lounges because of not having a proper form. so guys make sure you maintaining the right form through out this exercise. 
Thanks Ben

Bardia

is there rest between the first and second workout groups

Leslie

Exhausting! My legs wanted to give out at the beginning but as the rounds continued, my legs started to feel more pumped and stronger.

Stephanie

Charlie

This is day 2!

You are about to feel this in your legs, booty & core. 

Go kick ass!

Really quick

30 seconds at each move
No rest between moves

The goal of this is to get sweaty and get some blood to the booty.

Jump Squats

Bodyweight Squats

Squat Hold

The Booty Warmer

1 minute at each move 
No Rest between the moves

5 Split Jumps to 5 Second Squat Hold

Overhead Lateral Lunges

RFE Squat Jumps (Switch at 30 seconds)

The 4 Round Burner

3 moves. 
30 seconds at each move 

Rest for only 1 Minute after each round

Pistol Squats

Triple Squats

Foot Switches

30 Second Ass Kick

W1/D2 🍑THE BOOTY BUILDER 🍑

Dylan Ching

Nicolas

Mary

W1/D1:  🏃🏽ATHLETIC CONDITIONING 🏃🏽

Getting back from elbow surgery and this was so tough in all the right ways!

Priscila

W1/D3 💪🏽 Upper Body Blast💪🏽

Mika Le Français

W1/D4 Cardio/Abs/Booty 🍑

Loved this quick but so effective workout!

I’m not sure how many rounds I should do, it only says only but in the description it goes switch legs for second round

W1/D5 Full Body HIIT 🏃🏽

Mark

All I can say is......brutal workout in 15 min!!!!!  Got my heart racing this am.  Why do 45m when you can do 15m 😂

Justin

W1/D6  ⌛️ The Countdown Crusher ⌛️

I don’t know how I finished this, but I did 💪🏻

Jenn

Exactly how you said. Starts off slow and before you know it. Bam! Drenched in sweat. Thanks!!

W2/D8 Lower Body Boost⚡️

W2/D9 Upper Body & Core Blast

W2/D10 TABATA BURN 🔥🔥

W2/D11 THE 1000 Rep Abs Challenge

I’m not sure where the duration time comes from because it’s mathematically impossible to do this workout in under 45 minutes

“YEEESSSSSS!!!!”
That’s how I felt when I got it done!!

W2/D12 🥊FULL BODY HIIT 🥊

W2/D13 😏BODYWEIGHT CHALLENGE 😏

W3/D15 🏃🏽‍♂️CONDITIONING CRUSHER

Great way to start off the week! Monday blahs that ease into a sweat at the end!

W3/D16 Lower Body Blitz

In and out in 45 minutes with warmup included. 🙌🏻 I didn’t follow exactly so I punished myself with a 3 minutes plank.

W1/D2 🍑THE BOOTY BUILDER 🍑

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