Name: Playbook - Ben Boudro - W3/D19 🥊8 ROUND FIGHTS 🥊
Uploaded: 2021-01-18T11:46:55.079Z
Duration: 35 min
Description: W3/D19 🥊8 ROUND FIGHTS 🥊

Battle between me and ME? ME won of course. 🤟🏻

Mika Le Français

It’s a battle between you vs. YOU!

8 Rounds in a row at each move.

It’s simple & will light your metabolism up to a whole new level.

Get ready to sweat 😓.

30 Seconds on
30 Seconds rest

That’s 1 Round

Do 8 Rounds IN A ROW!

High Knees

Bench = easiest 
Knees = harder 
Regular = hardest 

30 Seconds on
30 Seconds rest

That’s 1 Round

Do 8 Rounds IN A ROW!

Push-ups

Push-Ups

Go 4 Rounds in a row with your right leg forward

Then 

Go 4 Rounds in a row with your left leg forward

30 Seconds on
30 Seconds rest

That’s 1 Round

Do 8 Rounds IN A ROW!

Split Squats

Bench Burpees = easiest 
1/2 Burpees = harder 
Full Burpees = hardest 

30 Seconds on
30 Seconds rest

That’s 1 Round

Do 8 Rounds IN A ROW!

Burpees

Rest

Get as many rounds as you can in 3-minutes 

No rest! 

Finish strong

Straight Leg Lifts

Plank Hip Dips

Star V-Ups

Scissor Kicks (10 Reps Total)

Bicycles

3-Minute Abs Finisher

W3/D19 🥊8 ROUND FIGHTS 🥊

Dylan Ching

Nicolas

Mary

W1/D1:  🏃🏽ATHLETIC CONDITIONING 🏃🏽

Great workout. I hurt my back little bit on lounges because of not having a proper form. so guys make sure you maintaining the right form through out this exercise. 
Thanks Ben

Bardia

is there rest between the first and second workout groups

Leslie

W1/D2 🍑THE BOOTY BUILDER 🍑

Getting back from elbow surgery and this was so tough in all the right ways!

Priscila

W1/D3 💪🏽 Upper Body Blast💪🏽

W1/D4 Cardio/Abs/Booty 🍑

Loved this quick but so effective workout!

I’m not sure how many rounds I should do, it only says only but in the description it goes switch legs for second round

W1/D5 Full Body HIIT 🏃🏽

Mark

All I can say is......brutal workout in 15 min!!!!!  Got my heart racing this am.  Why do 45m when you can do 15m 😂

Justin

W1/D6  ⌛️ The Countdown Crusher ⌛️

I don’t know how I finished this, but I did 💪🏻

Jenn

Exactly how you said. Starts off slow and before you know it. Bam! Drenched in sweat. Thanks!!

W3/D19 🥊8 ROUND FIGHTS 🥊

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