Authentic Movements
Authentic Movements
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Weekly Guide
Wed - Wake Up Still in Bed Flow (Stevi)
5.0
|
30 min
|
1 comment
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Yoga
Bodyweight
Strength
Stretching
Mobility
Still in bed? Great! Let's roll around, take some soft twists, and get the day started off right. No bed in sight but still wanna play? No problem. A soft surface can be a fun change, but this can easily be done on a yoga mat
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C
Crist • 3mo ago
Nice gentle stretch. I feel relaxed.
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