Authentic Movements
Authentic Movements
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Weekly Guide
Wed - Theraputics & Conditioning Feet and Psoas (Erin)
5.0
|
83 min
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From Erin's Yoga for Runners Series
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Sun - Micro Loop: Unfurl and Stretch (Stevi)
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Mon - Follow the Flow (Erin)
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Fri - Pendulum Fluidity Flow (Stevi)
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Sat - Morning Feel Good Flow (Erin)
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Sun - Hip Hip Hooray Micro Restorative (Stevi)
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Mon - Leg day for Arm balances! (Erin)
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Tue - Dynamic Movements Spiral Play Day (Stevi)
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Wed - Yoga for pent up emotion (Erin)
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Thu - Pyramid Micro Flow (Stevi)
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Sat - Basic Shoulder Roll Workshop (Stevi)
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Wed - Short Funky Flow (Stevi)
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Thu - Spicy Standing Wall Flow (Erin)
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Fri - Human Twizzler (Stevi)
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