Authentic Movements
Authentic Movements
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Weekly Guide
Wed - Spatial Awareness Flow (Erin)
5.0
|
59 min
|
1 comment
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Trusting where your body is in spaces not only aids to confidence in your movements, it also helps stabilize the body for a variety of movements. Those looking to feel more secure in single leg work as well as those looking t
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C
Crist • 2mo ago
Very challenging, but awesome. Thanks!
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