profile picture
Authentic MovementsAuthentic Movements
/Weekly Guide
Profile image

Wed - Grounded Flow (Erin)

5.0|61 min
Yoga
Strength
Stretching
Mobility
Flowing with puppies! This flow is a bit more traditional, think warrior's with a twist! It is meant to feel familiar so that we can summon the heat in the body and we expand on the mat!

More workouts from Authentic Movements

Mon - Click Push Fluid Flow (Stevi)
5.0
0