Authentic Movements
Authentic Movements
/
Weekly Guide
Wed - Grounded Flow (Erin)
5.0
|
61 min
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Yoga
Strength
Stretching
Mobility
Flowing with puppies! This flow is a bit more traditional, think warrior's with a twist! It is meant to feel familiar so that we can summon the heat in the body and we expand on the mat!
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Tue - Morning Feel Good Flow (Erin)
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Wed - Supported Block Flow (Stevi)
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Thu - Stable Foundations - Bent Arm Strength (Stevi)
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Fri - Forearm Press Circuit (Stevi)
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Sat - Hips and Hammies -Runners/Cyclist (Erin)
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Sun - Chair Dance Teaser Flow (Stevi)
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Mon - Mooovement (Erin)
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Tues - Pendulum Fluidity Flow (Stevi)
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Thu - Dynamic Movements Spiral Play Day (Stevi)
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Fri - Slow Flow For the Moon Cycle (Erin)
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Sat - Blanket Slide Bonanza (Stevi)
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Sun - 45 Minute Power Block Flow (Erin)
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Mon - Hippy Dippy Cobra Flux (Stevi)
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Tue - Cyclical Peak Flow EPK 1-2 (Erin)
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Wed - Wiggle Them Hips Restorative (Stevi)
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Sat - Core Roaster (Erin)
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Sun - Better Balance Foot Fiesta (Stevi)
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Tue - Hippity Hoppity Nonsense Class (Stevi)
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Wed - Full Body Level ll (Erin)
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Thu - Let's Stay on the Floor & Play Today (Stevi)
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Fri - Post Gym Flow (Erin)
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Mon - Quick & Spicy: Single Leg Balance + Hips (Stevi)
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Tue - Morning Hips & Side Plank (Erin)
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Wed - Soft Side Body Love & Twists (Stevi)
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Thu - Beach Barre Arms and Legs (Erin)
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Fri - Deep Core|Tapping into the Back of your Heart (Stevi)
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Sat- Energize (Erin)
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Mon - Floaty Ghost (Erin)
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Tue - Happy (strong) Hamstring Flow (Stevi)
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Wed - Primal Squat Handstand (Erin)
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Thu - Power Up | The Importance of Active Legs Up (Stevi)
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Fri - Creative Side Crow Arm Balance (Erin)
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Sat - Tipping Point | Going to the Jumpback (Stevi)
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Sun - Flow into the Shoulders, Chest, Neck - (Erin)
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Wed - We're All Weird Here Transitions Flow (Stevi)
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Thu - Splits Play New (Erin)
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Fri - Skeleton SNAP Halloween Class (Stevi)
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Sun - Cicada Sounds Jungle Wobble Flow (Stevi)
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Thu - Liquid Spine Session (Stevi)
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Fri - Morning Wrist Care & Arm Burn (Erin)
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Sun - Morning Legs and Balance (Erin)
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Sat - Full Body Level l (Erin)
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Sun - Wake Up Still in Bed Flow (Stevi)
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Tue - Kicky Flippy Flow (Stevi)
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Fri - Morning Wake Up Flow (Erin)
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Sat - Happy Hips (Spicing Up Your Sun A) (Stevi)
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Sun - Handstand Drills and Skills (Erin)
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Mon - Rolling into Play (Stevi)
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Tues - Accessible Arm Balance Press Handstand (Erin)
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Wed - Heart Opening & Back Body Love (Stevi)
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Thu - Get Wild for Arm Balances (Erin)
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Fri - Up Down Pistol All Around - Leg & Glute Play (Stevi)
5.0
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Sun - Slow Flow For the Moon Cycle (Erin)
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Mon - Smidge Bit Dramatic Flow (Stevi)
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Thu - Morning Rotations (Erin)
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Fri - Inversion Prep Work (Spicy Sun A)
5.0
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Sat - Wild Thing Fun (Erin)
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Sun - Explosive Lizard Hip Floss (Stevi)
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Tues - Full Body Level l (Erin)
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Thu - A Different Approach (Erin)
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Mon - Handstand Maintenance Routine (Erin)
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Tue - Blanket Slide Bonanza (Stevi)
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Thu - Handstand Press Prep Circuit | Block Tower (Stevi)
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Fri - Fitness Party | Core (Erin)
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Sun - Dynamic Flow for Hips (Erin)
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Wed - Soft Side Body Love & Twists (Stevi)
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Thu - Lower Body Burn (Erin)
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Fri - Liquid Spine Session (Stevi)
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Sun - Chair Dance Teaser Flow (Stevi)
5.0
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Mon - Become Unbound (Erin)
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Tue - Up Down Pistol All Around (Stevi)
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Thu - Guide to Pressing Bonus Short Circuit (Stevi)
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Sat - Balance Challenge (Stevi)
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Mon - Hippy Dippy Cobra Flux (Stevi)
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Tue - Wild Warrior Mini (Erin)
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Wed - Mini Chair Circuit (Stevi)
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Thu - Power Block Flow (Erin)
5.0
0
Fri - Smidge Bit Dramatic Flow (Stevi)
5.0
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Sun - Happy (strong) Hamstring Flow (Stevi)
5.0
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Tue - Mini Slinky Motion (Erin)
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Wed - Swinging Pivot Funky Flow (Stevi)
5.0
0
Thu - Grounded Flow (Erin)
5.0
0
Fri - Liquid Spine Session (Stevi)
5.0
1
Sat - Pike Press Prop Party (Erin)
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0
Sun - Twists & Flips (Spicy Sun A)
5.0
0
Tue - Explosive Lizard Hip Floss (Stevi)
5.0
0
Wed - Flow into the Shoulders, Chest, Neck (Erin)
5.0
0
Thu - Twists & Flips (Stevi)
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0
Fri - Morning Wake Up Flow (Erin)
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4
Sat - Happy (strong) Hamstring Flow (Stevi)
5.0
0
Sun - Spicy Standing Wall Flow (Erin)
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Mon - Fitness Party Full Body Level 2 (Erin)
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1
Tue - Cicada Sounds Jungle Wobble Flow (Stevi)
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Wed - Pike Press Prop Play (Erin)
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Sat - Blanket Slide Bonanza (Stevi)
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Sun - Dynamic Flow for Hips -Runners/Cyclists (Erin)
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Mon - Kicky Flippy Flow (Stevi)
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Tue - Lower Body Burn (Erin)
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Thu - Bent Arm Strength (Erin)
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Sat - Split Play (Erin)
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Sun - Heart Opening & Back Body Love (Stevi)
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