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Wed - Folding Circuit Beginner to Advanced (Erin)

5.0|42 min
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Join Erin for this 35 minute circuit that will bring heat to your legs like no other! Just because it is beginner friendly doesn't mean it is easy or slow paced :) This class is designed for beginner to advanced practitioners... more

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C
Carli • 24d ago
Really enjoyed this dynamic approach to fold improvement. I struggle a lot with folds and found space here, noticing the relationship among feet, hamstrings, back, and core. Will return to this flow for sure

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