Tues - Accessible Arm Balance Press Handstand (Erin)
5.0|44 min
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Classes
Yoga
Strength
Stretching
Mobility
In this class we are working to heat into the hips with both abduction and adduction for the arm balance that could be either called 1 leg extended crow pose or 1/2 firefly. We use the help of our friend the trusted chair to ...more